Workshops

These workshops, whether in-person or online through Yogshakti’s accessible platform, offer opportunities to enhance mental clarity, emotional balance, and physical health. Participants can explore mindfulness, yoga, creativity, and nutrition while fostering connections and personal growth in a supportive environment—practice anytime, anywhere, and start your journey toward self-improvement today.

In-person & online

A Journey Through The Chakra

Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centres. The experience of well-being on all levels, spiritual awakening and manifesting our needs in the material world all depend on how open and balanced these chakras are.

In-person workshop

Buteyko Breathing

A weekend of deep exploration as we uncover the profound impact of breath on our overall well-being. Whether you’re a beginner or a seasoned practitioner, this workshop is designed to inspire and uplift you. Breathe deep, embrace your potential, and step into a more balanced life!

Coming soon...

01.

5 Sessions – Essentials Of Integrative Yoga Course

Awaken to your inner teacher. Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.

* This is for intermediate level. Contact us for more information.

02.

The Art of Stilling the Mind

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.

* Suitable for all levels. Contact us for more information.

03.

The Art of Restful Sleep

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.