Classes

There are a variety of engaging yoga classes available. Choose one that aligns with your specific needs and fitness goals.
Integrative Yoga
Integrative Yoga blends movement, mindfulness, and philosophy to free the spine, build strength, enhance flexibility, and harmonize body, mind, and emotions through relaxation, Yin Yoga, Qi Gong, and breathing.
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All Levels
Beginners Hatha Yoga
This class covers yoga fundamentals including pranayama, asana, and mindfulness, while incorporating props to support, align, and enhance practice. Suitable for all, especially beginners, expectant mothers, and injury recovery.
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All Levels
Energy Spa & Sound Bath
Relax and rejuvenate with a sound bath and energy healing. Release tension, clear blockages, and restore balance as soothing sounds and energy flow guide your transformative journey to clarity and renewal.
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All Level
Integrative Flow II
Integrative Flow II is a dynamic practice blending Hatha Yoga, Yin Yoga, and Qi Gong. It enhances flexibility, core strength, and mindfulness, fostering harmony of body, breath, mind, and emotions.
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All Levels
Gentle Flow
Gentle Flow combines Hatha and Vinyasa Yoga with slow, steady movements, promoting body awareness. Perfect for beginners or those preferring a relaxed pace, it offers an accessible introduction to yoga or a gentler practice for all levels.
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All Levels
Yoga Sculpt
Yoga Sculpt combines yoga, resistance training, and cardio to enhance strength, flexibility, and endurance. This full-body workout boosts energy, promotes mental clarity, and deepens the mind-body connection
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All Levels
Qi Gong for Healing
Qigong for healing includes practices to awaken and enhance the body-mind’s natural healing ability, such as neigong movements, medical Qigong, and mental principles for tension release and energy circulation.
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All Levels
Hip Opening, Back Bending, Pranayama & Yoga Nidra
Ideal for beginners, this therapeutic session targets tension in hips and shoulders, enhances flexibility, includes pranayama, and promotes deep relaxation.
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All Levels
Pranayama Vinyasa
Prana, the vital life force, flows within us, sustaining life. Pranayama, a yogic breath practice, calms the mind, harmonizing breath, movement, and meditation for deeper body-mind connection and stillness.
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All Levels
Yin with Sound Healing
A therapeutic class merges Yin practice with Himalayan Singing Bowls, releasing tension as Yin poses reduce stress and soothing vibrations calm the mind during savasana.
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All Levels
Yin Yoga & Meditation
Yin Yoga enhances flexibility by targeting connective tissues like fascia, ligaments, and tendons. Longer holds deepen stretches, improve joint mobility, and promote mindfulness, fostering awareness and leading to meditation.
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All Levels

For more challenges

Hatha Yoga
Hatha Yoga at Yogshakti combines movement and breathwork, balancing energy and calm with Yin and Yang principles, enhancing strength, balance, and self-connection while concluding with meditation for clarity.
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Intermediate
Kriyas, Core, Inversions & Pranayama
Kriyas, core strength, inversions, and pranayama cleanse toxins, strengthen the core, improve breathing, balance the nervous system, and leave you feeling calm, refreshed, and energized.
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Core and Upper Body Strength
Introducing a strength class addressing common yogi weaknesses, focusing on upper body strength. Blending calisthenics with yoga, it tones the core and upper body using dynamic bodyweight movements.
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Backbend for Strength
These classes are designed to progressively guide you into deeper backends, focusing on cultivating freedom, strength, and heightened body awareness over time.
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Intermediate
Core & Inversions
These classes focus on arm balances and inversions, teaching technique, anatomy, and breathwork to build core strength, body intelligence, and confidence for safely practicing balanced and upside-down poses.
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Hatha-Vinyasa Yoga
Hatha Vinyasa Yoga combines asana and breath, emphasizing mindful transitions. Slow, steady movement cultivates whole-body awareness, preparing students for deeper practices like pranayama and meditation over time.
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Intermediate
Journey to Splits & Backbends
The splits, both front and side, challenge flexibility and strength, targeting thighs, hips, groins, and hamstrings. Practice safely to unlock spine mobility, backbends, and a sense of freedom.
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Breath Centered Vinyasa & Yoga Nidra
This breath-centered vinyasa class blends Hatha Yoga, Qi Gong, and yogic breathing to calm the nervous system, ending with restorative Yoga Nidra for deep relaxation, healing, and mental clarity.
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Intermediate
Core & Arm Balance
By engaging the core and exploring arm balances, this practice enhances body awareness and fosters a sense of confidence through controlled movement and balance.
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